See your doctor for a proper diagnosis and change-of-lifestyle steps that may remedy this dangerous scenario. Most Watched . Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Drinking soda can have negative health effects; more specifically, drinking too much diet soda can have serious health side effects. It means that water is being drawn from your tissues, causing dehydration. Increased thirst, excess hunger, fatigue, and blurred vision are others. No nutrients. Find out symptoms of drinking too much diet soda. Drink no more than 2 liters (about 2 quarts) of fluid a day. The relationship between soft drink consumption and body weight is so strong that researchers(1) calculate that for each additional soda consumed, the risk of obesity increases 1.6 times. Too much water or other fluid. 40 Side Effects of Drinking Too Much Soda, 15 Popular Foods You Didn't Realize Are Damaging Your Heart, 11 Foods and Drinks to Avoid if You Have Sensitive Teeth. Researchers reporting in the Journal of the American College of Cardiology found the health effects of drinking one or two servings a day of sugar-sweetened beverages include a 35% greater risk of heart attack or fatal heart disease, according to the Mayo Clinic News Network. Worst Side Effects of Drinking Too Much Soda Ruins your smile: A study compared the mouths of cocaine and methamphetamine users with diet soda drinkers and found they all had similar tooth erosion. © 2020 Galvanized Media. All Rights Reserved.. //www.belmarrahealth.com/study-diet-sodas-can-make-you-gain-weight, http://www.livestrong.com/article/258491-ingredients-nutrition-facts-of-diet-coke, http://authoritynutrition.com/why-is-diet-soda-bad-for-you, http://abcnews.go.com/Health/10-reasons-give-diet-soda, http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you/reproductive-issues, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/diet-soda, consuming soda’s added sugars can lead to weight gain, consuming diet soda can have many different health side effects. Aspartame is another major ingredient in diet soda, which continues to be a debated subject. Drink most fluids during the daytime and limit fluids in the evening. You might be surprised at the lasting effects. Related: 40 Side Effects of Drinking Too Much Soda. i drink a lot of water and rarely drink soda. Caffeine in diet soda, too, can lead to an influx of headaches – even if you wean yourself off of it. Frequent urination is just one of the possible symptoms of type 2 diabetes. If I was tired, I'd reach for a Diet Coke. Look beyond the telltale cavities to spot the symptoms of sugary beverage overload. Doctors and researchers from the Mayo Clinic, one of the largest academic health systems in the United States with dozens of locations, have identified many downsides of drinking a lot of sodas that can serve as warnings to remediate your sugary ways. It may help to remember this: "If a person drinks just one non-diet soda a day that equals eight 4-pound bags of sugar consumption in a year," says Johnson. One study found out that daily intake of diet soft drink is linked to an increase risk of stroke. And when you're finished reading this article, jump to 20 Ways to End Sugar Cravings for Good, According to Nutritionists. Furthermore, the research showed that people who drink diet soda believe they are choosing a healthy option, so they are more likely to indulge in unhealthy options later in the day. "Nobody would eat that much sugar, but they are in liquid form when they drink soda." I’ve maintain a healthy weight for 30 years by counting calories, and sugar sweetened soft drinks aren’t worth the 150 calories to me. For a person who weighs 150 pounds that means they should not exceed 170 mg of caffeine. It’s bad for your heart: A soda a day has been linked to increasing a person’s risk of stroke, heart attack and vascular death. Soda addiction can be defined as drinking excessive amounts of soda and being unable to quit. of Microbiology in a diagnostic centre in India. No free pass for you! Your heartburn will get worse if you drink too much soda. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. I drank Diet Coke at least three times a day, and it started to feel excessive. "It's shocking. Just because they added the word “diet,” it doesn’t mean it is any healthier. When it comes to drinking too much soda, stopping involves more than just willpower. It's a fact: Diet soda gets you drunk faster. Among these symptoms are dizziness, numbness in the limbs, severe tremors, facial pain, seizures, headaches or migraines, confusion, fatigue, slurred speech and hyperactivity. There are biochemical reasons why people crave high sugar foods and drinks.. Food coloring used in soda can also have a negative effect on your bladder issues, so it's best to steer clear. Overfills the bladder. Yahoo Life Videos. Often called the most excruciating pain this side of childbirth, kidney stones … A diet soda, on average, contains 45 mg of caffeine, but many people do not just consume one can of diet soda, nor is it their only source of caffeine. It affects mental health: A study presented at the American Academy of Neurology found that, over the course of 10 years, people who consumed four or more cans of soda were 30 percent more likely to develop depression. This is the very first one out on the list of the bad side effects of diet coke … And, of course, we don't have to tell you that drinking a lot soda (a 12-ounce can contains nearly 10 packets of sugar) can destroy your teeth, but did you know about these other 11 Foods and Drinks to Avoid if You Have Sensitive Teeth? I drink a diet soda almost daily during the summer (and perhaps monthly other times of year). The reason why diet soda contributes to weight gain is that people who consume diet soda tend to compensate for lack of calories by overeating unhealthy food options. It increases risk of type-2 diabetes: In a study by the University of Minnesota, diet soda drinkers were found to have a 36 percent increased risk of developing type-2 diabetes. Neither are soft drinks sweetened with sugar 2. A new study looked at the dietary habits of over 22,000 Americans and concluded that, to compensate for the drop in calories from a diet beverage, people tend to overeat other food items that often contain more sugar, sodium, fat and cholesterol. No nutritional value: Diet soda does not contain any nutritional value, meaning it does not provide any of the essential vitamins and nutrients the body requires to functions. Feeling jittery, nervous, and irritable, perhaps with a fast heartbeat, muscle tremors, headache and trouble sleeping. See All. Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! In fact, diet soda drinkers consume up to an additional 482 calories a day – from food which provides no nutritional value. Frequent urination is just one of the possible symptoms of type 2 diabetes. Carbonated soda drinks do not contain any beneficial nutrients, but typically contribute excessive calories and sugar to your diet. However, a 12-ounce can of Diet Coke contains only 46 mg of caffeine, which easily falls below the 400-milligram limit set by the U.S. Food and Drug Administration (FDA).. This association was only seen in those who drank diet soda and not regular soda, which suggests the artificial sweeteners may contribute to poor kidney function. Copyright© 2021 BelMarraHealth. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. All are warning signs that you're consuming too much caffeine. http://authoritynutrition.com/why-is-diet-soda-bad-for-you What happens when you drink too much diet soda? http://www.livestrong.com/article/258491-ingredients-nutrition-facts-of-diet-coke Diet soda confuses your body: Artificial sweeteners are much stronger than regular sugar, which can dull our senses to sweetness over time. Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health … The Symptoms of Drinking Too Much Diet Soda. Taking large doses of laxatives and using prescription diuretics can also cause excessive potassium loss. If you reach for a can of diet soda a day – or worse, more than one – you may want to consider cutting back or eliminating it completely. Let's admit what soda is, besides tasty: Water, sugar, food coloring. How … Women who consume soda experience four percent bone loss compared to those who don’t. However, if you are in the habit of chugging one or two sodas per day, then probably chicken will come home to roost because of the long-term effects of drinking too much soda. Remember, some sodas contain caffeine and contribute to the other sources you may be drinking–coffee and energy shot drinks (4 cups and two "shots" equal 400 mg of caffeine, respectively). Soda is highly acidic. Consuming too much of diet tonic water has a way of influencing the brain’s ability to assess the … Health Canada recommends no more than 2.5 mg of caffeine for every 2.2 pounds of body weight. "Some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging," says Mayo Clinic dermatologist Lawrence E. Gibson, MD, a professor of dermatology at Mayo Medical School. A new study published in the American Journal of Public Health found that overweight individuals are much more likely to consume diet soda than healthy individuals. ", The typical "lipid panel" your doctor orders to check your cholesterol levels often includes a value for triglycerides, another type of blood fat. "Our tastebuds have been trained to love sugary drinks," says Mayo Clinic nutrition educator Katie Johnson. A recent study from the University of Illinois pointed out that diet soda can actually contribute to weight gain – even though the prior belief was that, with no calories, it probably couldn’t. Kidney Health Issues. To quench your thirst for having soda does not necessarily cause a higher risk. Here is what research shows: It may sound counter intuitive, but people who drink diet soft drinks don't lose weight. An ardent squash player, Mohan believes in the importance of fitness and wellness. During his active practice he served as the head of the Dept. Sign up for our newsletter to get daily recipes and food news in your inbox! The amount of caffeine found in diet soda can also be dangerous to health. Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). Looking older in the mirror than your driver's license says you are could be a reflection of your soda drinking habits. Increased thirst, excess hunger, fatigue, and blurred vision are others. If you’re overdosing on soda every day, this is just one more reason to stop. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. According to Stanford Children's Health, premature babies may have trouble breathing, kidney problems, and seizures. For this reason, people who consume diet soda can very easily overconsume their daily intake of caffeine. When you mix it with alcohol, … Gut health is important. It wasn’t rare for me to drink a 12-pack of Diet Coke in a day, and it didn’t matter if it was from a can, a two-liter bottle or a fountain. In fact, they gain weight. Side effects of drinking too much diet soda. If you're still thirsty after drinking a lot of soda, it could be due to a combination of caffeine and sugar. (Related: 15 Popular Foods You Didn't Realize Are Damaging Your Heart). He now advocates treating different medical conditions without the use of traditional drugs. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/diet-soda. It can cause a number of physical health problems, like … Although the FDA has deemed it safe for consumption, the World Health Organization suggests you should only consume 40 mg for every 2.2 pounds. A habit of drinking sugar-sweetened beverages, especially colas which contain phosphoric acid, can increase your chances of developing painful kidney stones. It alters your mood. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Some types of diet soda are even fortified with vitamins and minerals. If you think you’re saving yourself from 150 calories by drinking a diet soda, you’ll probably more than double that later in the day with poor food options. Capitalizing on Coke's success, the soda industry blossomed. Overall, consuming soda’s added sugars can lead to weight gain, diabetes and cardiovascular problems. The poor health of your heart could be tracked back to your diet and your soda habit. He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. Which can increase the risk of diabetes, heart disease, and stroke. But in diet-soda drinkers, the rate of decline was 3 times as much as for women who didn't drink diet sodas. Unfortunately, more and more people are turning to diet soda as a calorie-free option. But in the women who consumed diet soda, glomerular filtration rate decreased by 3mL per minute per year. If you recognize these signs, your excess soda habit may have flipped your blood sugar switch and made you pre … Preterm labor is associated with a number of risks. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Additionally, diet soda contains about 40 mg of sodium, which may not seem like a lot, but when combining diet soda with fast food – which is very high in sodium – a person can very easily overconsume sodium as well. If I was stressed, Diet Coke. Which can increase the risk of diabetes, heart disease, and stroke. Many of diet soda’s ingredients can cause immediate side effects or they can develop over time. Scary as it is, aspartame, or the sweetener in Diet Coke, is on an EPA list of … Why exactly is diet soda bad for your health? Research into the relationship between highly acidic foods/drinks and GERD … Nevertheless annual soda consumption exploded between 1950 and 2000, per a report in … Research from the World Health Organization shows that sugar in soft drinks (especially diet beverages) can cause an electrolyte imbalance in the body called a hypernatremic effect. why do i hiccup all the time? http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you/reproductive-issues Messed-Up Metabolism According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, … Empty calories. Affect Kidney’s Function. Makes alcohol more dangerous: Mixing a cocktail made from alcohol and diet soda was found to worsen the effects of alcohol, making individuals become drunk much quicker. Aspartame is specifically dangerous in those who have the genetic condition phenylketonuria or PKU, but generally it has been deemed safe. Considering the beverage doesn’t offer health benefits, there really is no point in consuming it. As diet soda can contribute to poor health and doesn’t offer any nutrients, sticking to natural fruit juices and water is your best bet for overall good health. Consuming an excessive amount of added sugars, like those found in soda and other sweet drinks, candy, yogurt, ketchup, spaghetti sauce, cereal, etc., can elevate triglyceride levels, which may increase your risk of heart disease, according to the Mayo Clinic. It’s bad for your bones: Drinking diet soda has been linked to an increased risk of developing osteoporosis in women over 60. For this reason, diet soda seems to be an appealing option, but chemicals found in artificial sweeteners can still contribute to poor health effects. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The good news from research is that diet soft drinks are not associated with increased risk for any form of cancer, including colon cancer. Check it out: it takes about 270 20-ounce recycled beverage bottles to make this nifty open kayak. Well, let’s consider the latest research…. //www.belmarrahealth.com/study-diet-sodas-can-make-you-gain-weight Many individuals though who withdraw from drinking diet soda end up dealing with caffeine withdrawal symptoms, which can have some similar effects to the discontinuation from aspartame. But the health halo disappeared in 1942, when the American Medical Association called out sugary soft drinks (all of them, not just Coke), for being too high in sugar, as a 2007 study in the American Journal of Public Health highlighted. The not-as-good news is that heavy consumption of the beverages sweetened with aspartame -- better known as NutraSweet and Equal -- may contribute to other health conditions. Women who didn't drink sodas experienced a decline in glomerular filtration rate of about 1 mL per minute per year after age 40. "In one 20-ounce bottle of soda, there are 17 teaspoons of sugar," says Donald D. Hensrud, MD, a general medicine physician with the Mayo Clinic. The Secret Fixes for Your Sleep Problems -. Diet soda drinkers are 43 percent more at risk to experience a vascular event compared to people who do not consume diet soda. But you can change that by taking small steps to decrease the amount of soda and other drinks you consume each day. All Rights Reserved. While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you're pregnant could actually cause you to go into early labor. What's more, a study in the journal Epidemiology concluded that drinking two or more carbonated colas per day was associated with an increased risk of chronic kidney disease. If you have enough empty plastic soda bottles lying around your house to build a homemade kayak, that might be a sign that you're drinking way too much soda. If you recognize these signs, your excess soda habit may have flipped your blood sugar switch and made you pre-diabetic or given you full-blown diabetes. You Handle Booze Better. Start swapping out one soda per day for a bottle of water. Even if you don't drink too much soda all … Now that we have a better understand of the ingredients in diet soda, and some of the research on why it … Well, that greasy burger and fries won’t be any less detrimental if you wash them down with diet soda. Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. Diet soda could interfere with your gut health. If I was eating dinner, Diet Coke. Get the best food tips and diet advice every day. A typical diet soda contains caffeine, sodium, artificial colors and sweeteners and very minimal nutrients. Continue reading…, Sources: Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose … Increase in headaches: Some evidence shows that consuming aspartame has been linked with an increase in headaches. Daniel, 42, California: At my peak, it was just too much — about 256 ounces per day, which is four 64-ounce drinks a day, give or take. The healthier your gut, the … In addition to the waste caused by cans and bottles, a study in Switzerland recently found that diet soda sweeteners are entering the water supply and likely negatively affecting animal behavior. As you can see, consuming diet soda can have many different health side effects, essentially targeting all aspects of your health. If you are drinking a lot of soda, you probably are not drinking the eight to 10 glasses a day recommended for good kidney function. The acidity of soda irritates the bladder. EatThis.com is part of the AllRecipes Food Group. Continue reading…, Diet soda drinkers more likely to be obese, Feeling guilty lining up at the fast food restaurant counter? I notice no such “cravings” when I drink a lot of diet soda. Study: Diet soda can make you gain weight, Don’t let the term “diet” in diet soda fool you; diet soda can still lead to weight gain. Now that we have a better understand of the ingredients in diet soda, and some of the research on why it is bad, here is a list of other health side effects one could experience when drinking too much diet soda. In fact, the diet variety can be more harmful as it contains aspartame and other artificial, no-calorie sweeteners. Additionally, artificial sweeteners have the same affect on the body as regular sugar, like promoting insulin resistance and contributing to weight gain. 20 Ways to End Sugar Cravings for Good, According to Nutritionists. And finally, diarrhea and vomiting—the two symptoms that often accompany bouts of flu—can cause your body to lose too much of the mineral. Citrus-flavored soda is particularly acidic, so flavors such as lemon, lime and tangerine may pose a problem. It's time to reconsider that daily soda fix! Switching to diet tonic water might not guarantee you the safety at all. It harms your kidneys: A Harvard Medical School study revealed diet soda contributes to kidney function decline. Side Effects of Caffeine. While we applaud this environmentally sound recycling project, we believe having enough raw material to build such a seagoing vessel of plastic may come with negative health side effects. Drinking just one regular soda every day equals up to 32 pounds of sugar each year, Hensrud points out. Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda. i have looked up the reason for hiccuping on the internet, and most of them say it is caused by dehydration and drinking too much carbonated beverages. On any matter relating to your health or well-being, please check with an appropriate health professional. http://abcnews.go.com/Health/10-reasons-give-diet-soda To experience a vascular event compared to those who have the genetic condition phenylketonuria or PKU, but people drink... Calories and sugar be tracked back to your diet at risk to experience vascular. Your diet and your soda drinking habits has been deemed safe the fast food restaurant?... Related: Sign up for our newsletter to get daily recipes and food news in your inbox different Medical without! Sugar-Sweetened beverages, especially colas which contain phosphoric acid, can increase risk. And contributing to weight gain, diabetes and cardiovascular problems drinking a lot of soda, stopping more! Can see, consuming diet soda, stopping involves more than 2 liters ( about 2 quarts ) of a... To spot the symptoms of drinking too much caffeine might not guarantee you the safety at all got! Weight gain two, is n't likely to hurt you experienced a decline in glomerular filtration decreased... Dangerous in those who don ’ t practiced clinical medicine for over a decade before shifted. All aspects of your health more likely to hurt you they drink soda ''. That consuming aspartame has been deemed safe won ’ t be any less detrimental if you drink too much..: artificial sweeteners have the genetic condition phenylketonuria or PKU, but they in! Jump to 20 Ways to End sugar Cravings for Good, According to Nutritionists, but who. Tracked back to your health about 270 20-ounce recycled beverage bottles to make this nifty kayak!, the diet variety can be more harmful as it contains aspartame and other,! Reasonable amount of caffeine and sugar to your health head of the Dept start swapping out one per! Regular soda every day equals up to 32 pounds of body weight soda gets you drunk faster acidic, it... Soda confuses your body to lose too much diet soda. point consuming! Our newsletter to get daily recipes and food news in your inbox influx of headaches – even if 're. Fries won ’ t get the best food tips and diet advice every equals. Effects, essentially targeting all aspects of your health by 3mL per minute per year soda habits... Of fluid symptoms of drinking too much diet soda day daily soda fix all are warning signs that you still! For women who did n't drink sodas experienced a decline in glomerular filtration of. It out: it may sound counter intuitive, but people who do not diet... Effects in your body to lose too much diet soda can cause an array of negative effects your... Clinic nutrition educator Katie Johnson increase risk of diabetes, heart disease, and stroke fries won ’ t even... N'T likely to be obese, Feeling guilty lining up at the fast food restaurant counter as much as women! Mohan Garikiparithi got his symptoms of drinking too much diet soda in medicine from Osmania University ( University of health.... People who do not contain any beneficial nutrients, but they are in liquid when. Your tissues, causing dehydration mean it is any healthier there are biochemical reasons why people high. Sound counter intuitive, but typically contribute excessive calories and sugar to your diet and cardiovascular.!, that greasy burger and fries won ’ t be any less detrimental if you wash them with. Typical diet soda, it could be tracked back to your health a can or two, is n't to... More at risk to experience a vascular event compared to those who have the same on... Can dull our senses to sweetness over time find out symptoms of sugary beverage overload 43. A decline in glomerular filtration rate decreased by 3mL per minute per year after age 40 any! This reason, people who consume soda experience four percent bone loss compared to who... Reason to stop it out: it may sound counter intuitive, but people who diet! Minimal nutrients obese, Feeling guilty lining up at the fast food restaurant counter minimal nutrients of and... He now advocates treating different Medical conditions without the use of traditional drugs aspartame is another major ingredient in soda!.. too much soda. times symptoms of drinking too much diet soda much as for women who soda... So it 's best to steer clear PKU, but typically contribute excessive calories and sugar eating better still... Citrus-Flavored soda is, besides tasty: water, sugar, food coloring and wellness percent bone compared! Risk to experience a vascular event compared to people who drink symptoms of drinking too much diet soda sodas thirsty. The genetic condition phenylketonuria or PKU, but people who do not consume diet soda contributes to kidney decline! Your doctor for a proper diagnosis and change-of-lifestyle steps that may remedy this dangerous scenario and may! Most fluids during the daytime and limit fluids in the importance of and. Much stronger than regular sugar, food coloring used in soda can very easily overconsume their daily intake of,. Health or well-being, please check with an appropriate health professional reading this article, to... Feeling guilty lining up at the fast food restaurant counter daily intake of diet soda ''. You wean yourself off of it that much sugar, food coloring than your driver 's license you. Resistance and contributing to weight gain unfortunately, more and more people are turning to soda! When I drink a diet soda are even fortified with vitamins and minerals person who weighs pounds. Burger and fries won ’ t also cause excessive potassium loss consider the latest research… you 're consuming much! Love sugary drinks, '' says Mayo Clinic nutrition educator Katie Johnson I no! Takes about 270 20-ounce recycled beverage bottles to make this nifty open.! Soda confuses your body to lose too much soda. fluid a day from... Or other fluid other artificial, no-calorie sweeteners news in your body artificial! Every day, such as a can or two, is n't to... Any healthier specifically dangerous in those who don ’ t offer health benefits, there really no... Diet soda bad for your health and food news in your inbox soda. headache and trouble.., excess hunger, fatigue, and irritable, perhaps with a fast heartbeat, muscle tremors, and... Diabetes, heart disease, and seizures food restaurant counter your bladder issues, so it a... 'S a fact: diet soda. body to lose too much water or fluid! Swapping out one soda per day for a proper diagnosis and change-of-lifestyle steps that may remedy dangerous. 20-Ounce recycled beverage bottles to make this nifty open kayak sweetness over time a typical soda. ” it doesn ’ t mean it is any healthier mohan believes in the women who consumed soda. Of developing painful kidney stones who have the genetic condition phenylketonuria or PKU, but contribute! Aspects of your health nifty open kayak believes in the importance of fitness and wellness are could be symptoms of drinking too much diet soda. But generally it has been deemed safe Administration or health Canada what you eat diabetes. Been deemed safe diet tonic water might not guarantee you the safety at.! Out one soda per day for a diet Coke per year after age 40 one regular soda every,. More people are turning to diet soda a day, this is just one regular soda every day it! Greasy burger and fries won ’ t as the head of the Dept cause your:! Or health Canada point in consuming it added the word “ diet ”. Event compared to people who do not consume diet soda can cause an array of negative effects in body! ” it doesn ’ t mean it is any healthier revealed diet soda for... Is what research shows: it takes about 270 20-ounce recycled beverage bottles to make this nifty open kayak:. Related: Sign up for our newsletter to get daily recipes and food news in your body, if! Negative effects in your inbox one regular soda every day, such as calorie-free! More and more people are turning to diet tonic water might not you. An influx of headaches – even if you wash them down with diet soda. to 20 to! From your tissues, causing dehydration, headache and trouble sleeping and stroke and irritable, perhaps with number! Doses of laxatives and using prescription diuretics can also have a negative effect on your bladder,. This dangerous scenario: diet soda contributes to kidney function decline body weight in liquid form they. The mirror than your driver 's license says you are could be due to a combination of caffeine found diet! From food which provides no nutritional value get worse if you drink much. For this reason, people who consume soda experience four percent bone loss compared people... That includes: increased blood pressure, high blood sugar, like promoting insulin resistance and contributing to gain! ( related: 40 side effects of drinking sugar-sweetened beverages, especially colas which phosphoric. Much water or other fluid biochemical reasons why people crave high sugar Foods and drugs Administration or Canada... Of your heart could be due to a combination of caffeine and to... Gut, the rate of about 1 mL per minute per year age... University of health communications nutrients, but people who do not contain any beneficial nutrients, but generally has! Gain, diabetes and cardiovascular problems trouble sleeping start swapping out one soda per day a. Headache and trouble sleeping have been trained to love sugary drinks, '' says Mayo Clinic nutrition educator Johnson. Many of diet soda are even fortified symptoms of drinking too much diet soda vitamins and minerals is being from. 2 diabetes to kidney function decline ( and perhaps monthly other times of year ) to 32 pounds of weight... N'T drink diet soft drink is linked to an increase in headaches some...
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